Oeufs bénédicte au saumon
Nutritional Overview
Plat estimé comme des oeufs bénédicte au saumon fumé sur pain grillé avec avocat, sauce hollandaise et petite portion visible de pommes de terre frites torsadées. Valeurs approximatives basées sur les ingrédients visibles; les éléments flous ou non confirmés ont été estimés et toute valeur manquante a été mise à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 770 calories, Oeufs bénédicte au saumon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Oeufs bénédicte au saumon provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Oeufs bénédicte au saumon is an excellent energy source for active individuals and athletes.
• High in fats (52g), Oeufs bénédicte au saumon provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Oeufs bénédicte au saumon with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sauce hollandaise contributes 300 calories (39% of total calories).
• Protein sources: pain grillé, saumon fumé, oeufs pochés provide essential amino acids for muscle health.
• Energy sources: pain grillé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain grillé
70gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
saumon fumé
60gr
Protein: 13g
| Carbs: 0g
| Fat: 7g
oeufs pochés
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
sauce hollandaise
90gr
Protein: 1g
| Carbs: 4g
| Fat: 31g
avocat
20gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
micro-pousses
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
paprika
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pommes de terre frites torsadées
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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