Oeufs avocat sauce
Nutritional Overview
Plat composé de deux moitiés d'œuf dur, de tranches d'avocat et d'une sauce crémeuse aux herbes. Les valeurs nutritionnelles sont estimées, certains ingrédients de la sauce ne sont pas identifiables donc valeurs manquantes mises à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oeufs avocat sauce contains 448 calories, making it a substantial meal option that provides good energy for active individuals.
• Oeufs avocat sauce offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Oeufs avocat sauce provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Oeufs avocat sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Oeufs avocat sauce is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oeuf dur contributes 168 calories (38% of total calories).
• Protein sources: oeuf dur provide essential amino acids for muscle health.
• Energy sources: avocat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oeuf dur
120gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
avocat
100gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
sauce crémeuse aux herbes
100gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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