Oeufs, avocat et pomme
Nutritional Overview
Ce repas contient des oeufs brouillés, de l'avocat et une pomme verte. Les valeurs sont estimées et certains apports peuvent varier. Les valeurs manquantes sont définies à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oeufs, avocat et pomme contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Oeufs, avocat et pomme offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Oeufs, avocat et pomme is an excellent energy source for active individuals and athletes.
• High in fats (23g), Oeufs, avocat et pomme provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Oeufs, avocat et pomme is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oeufs brouillés contributes 180 calories (46% of total calories).
• Protein sources: Oeufs brouillés provide essential amino acids for muscle health.
• Energy sources: Avocat, Pomme verte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oeufs brouillés
100gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
Avocat
70gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
Pomme verte
120gr
Protein: 0g
| Carbs: 24g
| Fat: 0g
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