Oeufs avocat dinde sauce piquante
Nutritional Overview
Ce plat contient des oeufs durs, de l'avocat, du blanc de dinde et de la sauce piquante. Les valeurs sont estimées, certains ingrédients comme la sauce piquante ont des calories faibles ou inconnues. Les valeurs nutritionnelles sont approximatives.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Oeufs avocat dinde sauce piquante is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Oeufs avocat dinde sauce piquante provides 38g of protein, supporting muscle growth, repair, and satiety.
• Oeufs avocat dinde sauce piquante provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (39g), Oeufs avocat dinde sauce piquante provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Oeufs avocat dinde sauce piquante is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oeufs durs contributes 420 calories (74% of total calories).
Detailed Ingredient Breakdown
oeufs durs
Protein: 0g
| Carbs: 0g
| Fat: 0g
avocat
Protein: 0g
| Carbs: 0g
| Fat: 0g
blanc de dinde
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauce piquante
Protein: 0g
| Carbs: 0g
| Fat: 0g
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