Oeufs avec légumes et céréales
Nutritional Overview
Ce repas contient des oeufs durs, des haricots verts cuits, des petits pois et un mélange de céréales. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes ou approximatives.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1390 calories, Oeufs avec légumes et céréales is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Oeufs avec légumes et céréales provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (207g), Oeufs avec légumes et céréales is an excellent energy source for active individuals and athletes.
• High in fats (44g), Oeufs avec légumes et céréales provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Oeufs avec légumes et céréales is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 tranches de gâteaux + 1 verre de Coca-Cola + 1 verre d’orangina contributes 550 calories (40% of total calories).
• Protein sources: Oeufs durs, Petits pois, Mélange de céréales (boulgour, orge), 2 tranches de gâteaux + 1 verre de Coca-Cola + 1 verre d’orangina, 1 tranche de pain au céréale + 1 morceaux de gruyère provide essential amino acids for muscle health.
• Energy sources: Haricots verts cuits, Petits pois, Mélange de céréales (boulgour, orge), 2 tranches de gâteaux + 1 verre de Coca-Cola + 1 verre d’orangina, 1 tranche de pain au céréale + 1 morceaux de gruyère, 1 banane + 3noix supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oeufs durs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Haricots verts cuits
150gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Petits pois
80gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
Mélange de céréales (boulgour, orge)
150gr
Protein: 10g
| Carbs: 29g
| Fat: 6g
2 tranches de gâteaux + 1 verre de Coca-Cola + 1 verre d’orangina
350gr
Protein: 4g
| Carbs: 130g
| Fat: 12g
1 tranche de pain au céréale + 1 morceaux de gruyère
70gr
Protein: 12g
| Carbs: 20g
| Fat: 10g
1 banane + 3noix
120gr
Protein: 2g
| Carbs: 27g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!