Oeufs aux saucisses
Nutritional Overview
Un plat mijoté composé de saucisses, œufs, légumes et sauce, riche en graisses et protéines.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Oeufs aux saucisses is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Oeufs aux saucisses provides 38g of protein, supporting muscle growth, repair, and satiety.
• Oeufs aux saucisses provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (48g), Oeufs aux saucisses provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Oeufs aux saucisses with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saucisse contributes 250 calories (35% of total calories).
Detailed Ingredient Breakdown
saucisse
Protein: 0g
| Carbs: 0g
| Fat: 0g
œuf
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
aubergine
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile
Protein: 0g
| Carbs: 0g
| Fat: 0g
oignon
Protein: 0g
| Carbs: 0g
| Fat: 0g
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