Oeufs aux oignons et pain
Nutritional Overview
Un plat composé d'œufs brouillés avec des oignons, des champignons, des graines de chia et accompagné de pain blanc. Certaines valeurs nutritionnelles sont estimées en raison de l'absence d'informations précises sur les quantités exactes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oeufs aux oignons et pain contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Oeufs aux oignons et pain provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Oeufs aux oignons et pain is an excellent energy source for active individuals and athletes.
• High in fats (22g), Oeufs aux oignons et pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Oeufs aux oignons et pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain blanc contributes 170 calories (40% of total calories).
• Protein sources: œufs, pain blanc provide essential amino acids for muscle health.
• Energy sources: oignons, pain blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
oignons
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
champignons
80gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
graines de chia
15gr
Protein: 2g
| Carbs: 5g
| Fat: 4g
pain blanc
60gr
Protein: 3g
| Carbs: 20g
| Fat: 8g
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