Oeufs aux herbes
Nutritional Overview
Omelette composée de 2 œufs, d'un mélange d'herbes séchées, d'oignon séché et d'un peu de beurre. Les valeurs pour les herbes et l'oignon sont estimées, les sucres sont principalement issus de l'oignon. Valeurs manquantes sont à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oeufs aux herbes contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Oeufs aux herbes offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 4g, Oeufs aux herbes is suitable for low-carb and ketogenic diets.
• High in fats (25g), Oeufs aux herbes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Oeufs aux herbes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs contributes 280 calories (88% of total calories).
• Protein sources: œufs provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
œufs
120gr
Protein: 16g
| Carbs: 2g
| Fat: 22g
mélange d'herbes séchées
5gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
oignon séché
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
beurre
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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