Nutritional Overview
Repas compose de deux oeufs au plat avec salade verte, avocat et ajout de graines de courge, apportant davantage de lipides sains, de proteines et de calories.
Health Insights & Benefits
• Oeufs au plat, salade, avocat et graines de courge contains 466 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Oeufs au plat, salade, avocat et graines de courge provides 21g of protein, supporting muscle growth, repair, and satiety.
• Oeufs au plat, salade, avocat et graines de courge provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Oeufs au plat, salade, avocat et graines de courge provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Oeufs au plat, salade, avocat et graines de courge is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oeuf au plat contributes 144 calories (31% of total calories).
• Protein sources: oeuf au plat, graines de courge provide essential amino acids for muscle health.
