Oeufs au plat et salade
Nutritional Overview
Ce plat contient deux œufs au plat, de la laitue, un filet de vinaigre balsamique et un peu d'huile d'olive. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Oeufs au plat et salade provides moderate energy and can fit well into most balanced meal plans.
• Oeufs au plat et salade offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Oeufs au plat et salade is suitable for low-carb and ketogenic diets.
• High in fats (19g), Oeufs au plat et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Oeufs au plat et salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oeufs contributes 180 calories (69% of total calories).
• Protein sources: oeufs provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
oeufs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 15g
laitue
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
vinaigre balsamique
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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