Oeufs au plat et pain
Nutritional Overview
Assiette simple avec cinq oeufs au plat assaisonnes de poivre noir et environ quatre tranches de pain complet. Les valeurs sont estimees visuellement. Les elements non visibles clairement ou inconnus sont mis a 0 si necessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 632 calories, Oeufs au plat et pain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Oeufs au plat et pain provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Oeufs au plat et pain is an excellent energy source for active individuals and athletes.
• High in fats (34g), Oeufs au plat et pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Oeufs au plat et pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oeufs au plat contributes 390 calories (62% of total calories).
• Protein sources: oeufs au plat, pain complet provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oeufs au plat
250gr
Protein: 31g
| Carbs: 2g
| Fat: 28g
pain complet
100gr
Protein: 6g
| Carbs: 41g
| Fat: 4g
poivre noir
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile de cuisson
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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