Oeufs au plat et pain
Nutritional Overview
Assiette avec cinq oeufs au plat et environ quatre tranches de pain complet. Les valeurs sont estimees visuellement a partir de l image. Aucun ingredient manquant visible; les valeurs inconnues ont ete mises a 0 si necessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, Oeufs au plat et pain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Oeufs au plat et pain provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Oeufs au plat et pain is an excellent energy source for active individuals and athletes.
• High in fats (31g), Oeufs au plat et pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Oeufs au plat et pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oeufs au plat contributes 360 calories (62% of total calories).
• Protein sources: oeufs au plat, pain complet provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oeufs au plat
250gr
Protein: 31g
| Carbs: 2g
| Fat: 25g
pain complet
80gr
Protein: 6g
| Carbs: 37g
| Fat: 3g
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