Oeufs au plat et pain
Nutritional Overview
Assiette simple avec quatre oeufs au plat, deux tranches de pain complet et poivre noir. Les valeurs sont estimées visuellement. L eau visible n est pas incluse car elle apporte 0 calorie. Les valeurs manquantes ou non mesurables avec precision ont ete mises a 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Oeufs au plat et pain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Oeufs au plat et pain provides 31g of protein, supporting muscle growth, repair, and satiety.
• Oeufs au plat et pain provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Oeufs au plat et pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Oeufs au plat et pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oeufs au plat contributes 288 calories (58% of total calories).
• Protein sources: oeufs au plat, pain complet provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oeufs au plat
200gr
Protein: 24g
| Carbs: 2g
| Fat: 20g
pain complet
60gr
Protein: 7g
| Carbs: 26g
| Fat: 2g
huile de cuisson
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
poivre noir
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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