Oeufs au plat et pain
Nutritional Overview
Assiette avec trois oeufs au plat, une tranche de pain noir et un cafe sans sucre. Les valeurs sont estimees visuellement.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oeufs au plat et pain contains 411 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Oeufs au plat et pain provides 24g of protein, supporting muscle growth, repair, and satiety.
• Oeufs au plat et pain provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Oeufs au plat et pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Oeufs au plat et pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oeufs au plat contributes 234 calories (57% of total calories).
• Protein sources: oeufs au plat, pain noir provide essential amino acids for muscle health.
• Energy sources: pain noir supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oeufs au plat
150gr
Protein: 18g
| Carbs: 2g
| Fat: 17g
huile de cuisson
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
pain noir
50gr
Protein: 6g
| Carbs: 16g
| Fat: 5g
cafe sans sucre
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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