Oeufs au plat et pain
Nutritional Overview
Ce repas se compose de quatre œufs au plat et d'une tranche de pain. Les valeurs nutritionnelles sont estimées, les sucres sont principalement issus du pain. Valeurs pour l'huile ou le beurre de cuisson non visibles donc non incluses (0).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1503 calories, Oeufs au plat et pain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Oeufs au plat et pain provides 125g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (271g), Oeufs au plat et pain is an excellent energy source for active individuals and athletes.
• High in fats (63g), Oeufs au plat et pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Oeufs au plat et pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz à là tomate contributes 455 calories (30% of total calories).
• Protein sources: œufs, pain, coca zéro, riz à là tomate, poulet, pain provide essential amino acids for muscle health.
• Energy sources: pain, coca zéro, riz à là tomate, poulet, pain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs
200gr
Protein: 28g
| Carbs: 2g
| Fat: 22g
pain
102gr
Protein: 4g
| Carbs: 30g
| Fat: 2g
coca zéro
500gr
Protein: 25g
| Carbs: 50g
| Fat: 25g
riz à là tomate
390gr
Protein: 9g
| Carbs: 90g
| Fat: 3g
tomate
103gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
poulet
150gr
Protein: 45g
| Carbs: 15g
| Fat: 7g
pain
70gr
Protein: 13g
| Carbs: 80g
| Fat: 4g
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