Oeufs au plat et lentilles
Nutritional Overview
Assiette avec deux oeufs au plat et une portion de lentilles cuites. Estimation visuelle des quantites et des valeurs nutritionnelles. Les valeurs manquantes ou non visibles clairement sont mises a 0 si necessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oeufs au plat et lentilles contains 426 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Oeufs au plat et lentilles provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Oeufs au plat et lentilles is an excellent energy source for active individuals and athletes.
• High in fats (22g), Oeufs au plat et lentilles provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Oeufs au plat et lentilles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oeufs au plat contributes 216 calories (51% of total calories).
• Protein sources: oeufs au plat, lentilles cuites provide essential amino acids for muscle health.
• Energy sources: lentilles cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oeufs au plat
100gr
Protein: 18g
| Carbs: 1g
| Fat: 15g
huile de cuisson
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
lentilles cuites
150gr
Protein: 12g
| Carbs: 30g
| Fat: 1g
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