Oeufs au plat et cornichons
Nutritional Overview
Assiette simple avec trois oeufs au plat poivrés, des cornichons et un petit oignon mariné. Estimation visuelle des quantités. Les valeurs manquantes non visibles avec certitude ont été mises à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Oeufs au plat et cornichons provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Oeufs au plat et cornichons provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Oeufs au plat et cornichons is suitable for low-carb and ketogenic diets.
• High in fats (21g), Oeufs au plat et cornichons provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Oeufs au plat et cornichons provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oeufs au plat contributes 252 calories (88% of total calories).
• Protein sources: oeufs au plat provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
oeufs au plat
150gr
Protein: 18g
| Carbs: 2g
| Fat: 19g
cornichons
45gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
petit oignon mariné
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
huile de cuisson
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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