Oeufs au plat et baguette
Nutritional Overview
Ce repas se compose de cinq oeufs au plat (environ 240g) et d'une baguette française (environ 120g). Les valeurs nutritionnelles sont estimées, le sucre provient principalement de la baguette. Valeurs manquantes sont à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1077 calories, Oeufs au plat et baguette is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Oeufs au plat et baguette provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (127g), Oeufs au plat et baguette is an excellent energy source for active individuals and athletes.
• High in fats (31g), Oeufs au plat et baguette provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Oeufs au plat et baguette provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: baguette contributes 542 calories (50% of total calories).
• Protein sources: oeufs, baguette provide essential amino acids for muscle health.
• Energy sources: baguette, banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oeufs
240gr
Protein: 28g
| Carbs: 2g
| Fat: 28g
baguette
120gr
Protein: 10g
| Carbs: 78g
| Fat: 2g
banane
207gr
Protein: 2g
| Carbs: 47g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!