Oeufs au plat et baguette
Nutritional Overview
Ce repas comprend quatre oeufs au plat et un morceau de baguette. Les valeurs pour le sucre sont estimées à 2g, car la baguette contient un peu de sucre naturel. Les quantités sont estimées visuellement. Aucun autre ingrédient visible. Les valeurs manquantes sont à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Oeufs au plat et baguette is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Oeufs au plat et baguette provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Oeufs au plat et baguette is an excellent energy source for active individuals and athletes.
• High in fats (26g), Oeufs au plat et baguette provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Oeufs au plat et baguette provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oeufs contributes 280 calories (54% of total calories).
• Protein sources: oeufs, baguette provide essential amino acids for muscle health.
• Energy sources: baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oeufs
200gr
Protein: 24g
| Carbs: 2g
| Fat: 24g
baguette
96gr
Protein: 8g
| Carbs: 42g
| Fat: 2g
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