Oeufs au plat et baguette
Nutritional Overview
Ce repas se compose de quatre oeufs au plat et d'une baguette française. Les valeurs nutritionnelles sont estimées, les sucres sont principalement issus de la baguette. Valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 732 calories, Oeufs au plat et baguette is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Oeufs au plat et baguette provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Oeufs au plat et baguette is an excellent energy source for active individuals and athletes.
• High in fats (30g), Oeufs au plat et baguette provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Oeufs au plat et baguette provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: baguette contributes 452 calories (62% of total calories).
• Protein sources: oeufs (4), baguette provide essential amino acids for muscle health.
• Energy sources: baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oeufs (4)
220gr
Protein: 28g
| Carbs: 2g
| Fat: 28g
baguette
155gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
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