Oeufs au plat avocat
Nutritional Overview
Assiette avec oeufs au plat et avocat. Valeurs estimees a partir de l image. Ingredients visibles principaux inclus. Les elements hors assiette comme le pain ne sont pas comptes car non clairement servis. Valeurs manquantes mises a 0 si necessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oeufs au plat avocat contains 387 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Oeufs au plat avocat provides 20g of protein, supporting muscle growth, repair, and satiety.
• Oeufs au plat avocat provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Oeufs au plat avocat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Oeufs au plat avocat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oeufs au plat contributes 234 calories (60% of total calories).
• Protein sources: oeufs au plat provide essential amino acids for muscle health.
• Energy sources: avocat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oeufs au plat
135gr
Protein: 16g
| Carbs: 1g
| Fat: 18g
avocat
80gr
Protein: 2g
| Carbs: 7g
| Fat: 12g
huile de cuisson
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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