Oeufs au plat
Nutritional Overview
Plat de 7 oeufs au plat avec un peu d huile et du poivre noir. Les valeurs sont estimees visuellement. Les ingredients non visibles clairement ou quantites exactes manquantes sont notes a 0 si inconnus.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 564 calories, Oeufs au plat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Oeufs au plat provides 43g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Oeufs au plat is suitable for low-carb and ketogenic diets.
• High in fats (42g), Oeufs au plat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Oeufs au plat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oeufs contributes 504 calories (89% of total calories).
• Protein sources: oeufs provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
oeufs
350gr
Protein: 42g
| Carbs: 3g
| Fat: 35g
huile
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
poivre noir
1gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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