Oeufs au plat
Nutritional Overview
Plat de 6 oeufs au plat cuits avec un peu de beurre et assaisonnés de poivre noir. Les valeurs non visibles ou incertaines ont été mises à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oeufs au plat contains 491 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Oeufs au plat provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Oeufs au plat is suitable for low-carb and ketogenic diets.
• High in fats (37g), Oeufs au plat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Oeufs au plat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oeufs contributes 432 calories (88% of total calories).
• Protein sources: oeufs provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
oeufs
300gr
Protein: 36g
| Carbs: 2g
| Fat: 30g
beurre
8gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
poivre noir
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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