Oeufs au plat
Nutritional Overview
Plat simple de cinq oeufs au plat avec poivre noir. Les valeurs sont estimees a partir de l image. Les ingredients non visibles clairement, comme le sel ou une quantite exacte d huile, sont notes a 0 ou estimes au minimum si necessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oeufs au plat contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Oeufs au plat provides 31g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Oeufs au plat is suitable for low-carb and ketogenic diets.
• High in fats (26g), Oeufs au plat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Oeufs au plat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oeuf contributes 360 calories (98% of total calories).
• Protein sources: oeuf provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
oeuf
250gr
Protein: 31g
| Carbs: 2g
| Fat: 25g
poivre noir
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile de cuisson
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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