Oeufs au plat
Nutritional Overview
Ce plat contient deux œufs au plat cuits avec un peu d'huile et garnis de quelques herbes fraîches. Les valeurs nutritionnelles des herbes sont négligeables et ont été fixées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Oeufs au plat provides moderate energy and can fit well into most balanced meal plans.
• Oeufs au plat offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Oeufs au plat is suitable for low-carb and ketogenic diets.
• Oeufs au plat contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Oeufs au plat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œuf contributes 160 calories (89% of total calories).
• Protein sources: œuf provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
œuf
100gr
Protein: 13g
| Carbs: 1g
| Fat: 12g
herbes fraîches
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile de cuisson
3gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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