Oeufs au plat
Nutritional Overview
Ce plat contient quatre oeufs au plat assaisonnés de poivre. Les valeurs nutritionnelles pour le poivre sont inconnues et donc fixées à 0. Plat riche en protéines et en graisses, faible en glucides.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oeufs au plat contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Oeufs au plat provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Oeufs au plat is suitable for low-carb and ketogenic diets.
• High in fats (22g), Oeufs au plat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Oeufs au plat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oeufs contributes 320 calories (100% of total calories).
• Protein sources: oeufs provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
oeufs
200gr
Protein: 28g
| Carbs: 2g
| Fat: 22g
poivre
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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