Oeufs au plat
Nutritional Overview
Ce plat contient six jaunes d'œufs visibles, probablement issus de 4 à 5 œufs entiers. Les œufs sont cuits à la poêle avec un peu de sel. Aucun autre ingrédient n'est visible. Les valeurs nutritionnelles sont estimées en fonction des œufs uniquement. Les valeurs manquantes sont définies à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oeufs au plat contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Oeufs au plat provides 36g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Oeufs au plat is suitable for low-carb and ketogenic diets.
• High in fats (32g), Oeufs au plat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Oeufs au plat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs contributes 450 calories (100% of total calories).
Detailed Ingredient Breakdown
œufs
Protein: 0g
| Carbs: 0g
| Fat: 0g
sel
Protein: 0g
| Carbs: 0g
| Fat: 0g
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