Oeufs au fromage
Nutritional Overview
Plat composé de deux œufs cuits à la poêle avec du fromage râpé. Les valeurs pour le sucre et certains micronutriments sont estimées ou manquantes et fixées à 0 si inconnues.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 194 calories, Oeufs au fromage provides moderate energy and can fit well into most balanced meal plans.
• Oeufs au fromage offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Oeufs au fromage is suitable for low-carb and ketogenic diets.
• High in fats (17g), Oeufs au fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Oeufs au fromage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs contributes 140 calories (72% of total calories).
• Protein sources: œufs, fromage râpé provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
œufs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
fromage râpé
15gr
Protein: 3g
| Carbs: 1g
| Fat: 7g
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