Oeuf, steak et lentilles
Nutritional Overview
Le plat contient un oeuf frit, un steak haché et des lentilles corail cuites. Les valeurs nutritionnelles sont estimées, le sucre n'est pas visible donc estimé à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Oeuf, steak et lentilles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Oeuf, steak et lentilles provides 33g of protein, supporting muscle growth, repair, and satiety.
• Oeuf, steak et lentilles provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Oeuf, steak et lentilles provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Oeuf, steak et lentilles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak haché contributes 250 calories (48% of total calories).
• Protein sources: oeuf frit, steak haché, lentilles corail cuites provide essential amino acids for muscle health.
• Energy sources: lentilles corail cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oeuf frit
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
steak haché
120gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
lentilles corail cuites
150gr
Protein: 7g
| Carbs: 27g
| Fat: 3g
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