Nutritional Overview
Œuf poché sur gaufre avec avocat et saumon, riche en protéines et bons lipides, faible en glucides et sucres.
Health Insights & Benefits
• At 220 calories, Oeuf poche , sur gaufre , avocat , saumon provides moderate energy and can fit well into most balanced meal plans.
• Oeuf poche , sur gaufre , avocat , saumon offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 3g, Oeuf poche , sur gaufre , avocat , saumon is suitable for low-carb and ketogenic diets.
• High in fats (18g), Oeuf poche , sur gaufre , avocat , saumon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Oeuf poche , sur gaufre , avocat , saumon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: des oeuf poche , sauce bernaise contributes 220 calories (100% of total calories).
• Protein sources: des oeuf poche , sauce bernaise provide essential amino acids for muscle health.
