Oeuf, pain, chips et riz
Nutritional Overview
This meal includes fried eggs with sliced bread and ketchup, complemented by a small serving of chips and rice with fish sauce. It provides a moderate amount of protein and carbohydrates with moderate fats, but the chips and fried elements lower the overall health score.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 860 calories, Oeuf, pain, chips et riz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Oeuf, pain, chips et riz provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (115g), Oeuf, pain, chips et riz is an excellent energy source for active individuals and athletes.
• High in fats (30g), Oeuf, pain, chips et riz provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Oeuf, pain, chips et riz with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain tranché contributes 240 calories (28% of total calories).
• Protein sources: Pain tranché, Œuf frit, Riz blanc cuit provide essential amino acids for muscle health.
• Energy sources: Pain tranché, Ketchup, Chips Lays, Riz blanc cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain tranché
90gr
Protein: 9g
| Carbs: 45g
| Fat: 3g
Œuf frit
60gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
Ketchup
20gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Chips Lays
30gr
Protein: 2g
| Carbs: 15g
| Fat: 9g
Riz blanc cuit
150gr
Protein: 5g
| Carbs: 45g
| Fat: 1g
Sauce poisson
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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