Oeuf, jambon et yaourt
Nutritional Overview
Ce repas se compose d'un oeuf dur, d'une tranche de jambon et d'un yaourt nature. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes ou approximatives.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Oeuf, jambon et yaourt provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Oeuf, jambon et yaourt provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Oeuf, jambon et yaourt is suitable for low-carb and ketogenic diets.
• Oeuf, jambon et yaourt contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Oeuf, jambon et yaourt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yaourt nature contributes 80 calories (38% of total calories).
• Protein sources: Oeuf dur, Jambon, Yaourt nature provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Oeuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Jambon
40gr
Protein: 8g
| Carbs: 1g
| Fat: 2g
Yaourt nature
100gr
Protein: 8g
| Carbs: 1g
| Fat: 5g
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