Oeuf, haricots verts et riz
Nutritional Overview
Ce plat contient un œuf, des haricots verts, du riz blanc, des lentilles, des pois chiches, de l'oignon et un peu d'huile pour la cuisson. Les valeurs sont estimées et certains ingrédients peuvent avoir des valeurs manquantes ou approximatives (valeurs inconnues mises à 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oeuf, haricots verts et riz contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Oeuf, haricots verts et riz provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Oeuf, haricots verts et riz is an excellent energy source for active individuals and athletes.
• Oeuf, haricots verts et riz contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Oeuf, haricots verts et riz is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc contributes 110 calories (27% of total calories).
• Protein sources: oeuf, lentilles, pois chiches provide essential amino acids for muscle health.
• Energy sources: haricots verts, riz blanc, lentilles, pois chiches supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oeuf
60gr
Protein: 8g
| Carbs: 1g
| Fat: 7g
haricots verts
100gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
riz blanc
70gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
lentilles
50gr
Protein: 6g
| Carbs: 14g
| Fat: 0g
pois chiches
30gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
oignon
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
huile (cuisson)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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