Oeuf et tartines fromage
Nutritional Overview
Ce plat comprend un oeuf frit, quatre petites tartines de pain complet avec du fromage frais, un peu de poivre noir et du beurre pour la cuisson. Les valeurs nutritionnelles sont estimées, certains ingrédients comme le poivre n'apportent pas de calories significatives. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 277 calories, Oeuf et tartines fromage provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Oeuf et tartines fromage provides 24g of protein, supporting muscle growth, repair, and satiety.
• Oeuf et tartines fromage provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Oeuf et tartines fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Oeuf et tartines fromage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oeuf frit contributes 140 calories (51% of total calories).
• Protein sources: Oeuf frit, Pain complet, Fromage frais, feomage provide essential amino acids for muscle health.
• Energy sources: Pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oeuf frit
60gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Pain complet
10gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Fromage frais
12gr
Protein: 4g
| Carbs: 2g
| Fat: 7g
Poivre noir
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Beurre (pour cuisson)
3gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
feomage
15gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
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