Oeuf et salade verte
Nutritional Overview
Ce plat contient un oeuf frit avec des herbes, de la laitue fraîche et un filet d'huile d'olive. Les valeurs pour le sucre et certains micronutriments ne sont pas visibles et sont donc estimées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Oeuf et salade verte provides moderate energy and can fit well into most balanced meal plans.
• Oeuf et salade verte offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 3g, Oeuf et salade verte is suitable for low-carb and ketogenic diets.
• Oeuf et salade verte contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Oeuf et salade verte is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oeuf contributes 90 calories (62% of total calories).
• Protein sources: oeuf provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
oeuf
50gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
laitue
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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