Oeuf et mortadelle
Nutritional Overview
Ce repas contient un oeuf dur et environ 60g de mortadelle. Les valeurs nutritionnelles sont estimées, le sucre est supposé nul car non visible.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Oeuf et mortadelle provides moderate energy and can fit well into most balanced meal plans.
• Oeuf et mortadelle offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Oeuf et mortadelle is suitable for low-carb and ketogenic diets.
• High in fats (17g), Oeuf et mortadelle provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Oeuf et mortadelle with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mortadelle contributes 152 calories (66% of total calories).
• Protein sources: oeuf dur, mortadelle provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
oeuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
mortadelle
60gr
Protein: 11g
| Carbs: 1g
| Fat: 12g
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