Oeuf et fromage blanc
Nutritional Overview
Repas simple avec un oeuf et un fromage blanc nature. Les valeurs sont estimées visuellement et basées sur un pot standard de 100 gr. Les éléments non visibles ou inconnus sont mis à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Oeuf et fromage blanc provides moderate energy and can fit well into most balanced meal plans.
• Oeuf et fromage blanc offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 5g, Oeuf et fromage blanc is suitable for low-carb and ketogenic diets.
• Oeuf et fromage blanc contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Oeuf et fromage blanc is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oeuf contributes 78 calories (54% of total calories).
• Protein sources: oeuf, fromage blanc nature 0% provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
oeuf
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
fromage blanc nature 0%
100gr
Protein: 8g
| Carbs: 4g
| Fat: 3g
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