oeuf et avocay
Nutritional Overview
Œuf et avocat : riches en graisses insaturées et protéines, faibles en glucides et sucres; bon apport en micronutriments.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 147 calories, oeuf et avocay provides moderate energy and can fit well into most balanced meal plans.
• oeuf et avocay contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 4g, oeuf et avocay is suitable for low-carb and ketogenic diets.
• oeuf et avocay contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. oeuf et avocay provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: s contributes 147 calories (100% of total calories).
• Protein sources: s provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
s
Protein: 7g
| Carbs: 4g
| Fat: 11g
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