oeuf et avocat
Nutritional Overview
Œufs et avocat riches en protéines et graisses insaturées, peu sucrés, apport en micronutriments (vit. E, folates).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 291 calories, oeuf et avocat provides moderate energy and can fit well into most balanced meal plans.
• oeuf et avocat offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, oeuf et avocat is suitable for low-carb and ketogenic diets.
• High in fats (25g), oeuf et avocat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! oeuf et avocat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: / contributes 291 calories (100% of total calories).
• Protein sources: / provide essential amino acids for muscle health.
• Energy sources: / supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
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Protein: 12g
| Carbs: 8g
| Fat: 25g
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