Oeuf et avocat
Nutritional Overview
Ce plat contient un oeuf frit, de l'avocat, du poivron jaune et un peu d'huile de cuisson. Les valeurs sont estimées, certains ingrédients ou quantités peuvent manquer ou être imprécis.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 593 calories, Oeuf et avocat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Oeuf et avocat provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Oeuf et avocat is an excellent energy source for active individuals and athletes.
• High in fats (31g), Oeuf et avocat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Oeuf et avocat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 230 calories (39% of total calories).
• Protein sources: Oeuf frit, pain complet, oeuf provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oeuf frit
60gr
Protein: 8g
| Carbs: 1g
| Fat: 11g
Avocat
60gr
Protein: 1g
| Carbs: 4g
| Fat: 11g
Poivron jaune
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Huile de cuisson
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
pain complet
60gr
Protein: 8g
| Carbs: 40g
| Fat: 3g
oeuf
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
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