Oeuf entier
Nutritional Overview
Un oeuf entier cru visible sur la photo. Les valeurs sont estimees pour un oeuf moyen de 50 gr. Les valeurs manquantes ou non visibles sont fixees a 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oeuf entier is a low-calorie option with only 72 calories, making it perfect for weight management and calorie-conscious diets.
• Oeuf entier contains 6g of protein, providing a modest contribution to your daily protein intake.
• Oeuf entier contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Oeuf entier is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oeuf contributes 72 calories (100% of total calories).
• Protein sources: oeuf provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
oeuf
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
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