Oeuf dur et tomate
Nutritional Overview
Ce plat contient un oeuf dur et environ une tomate moyenne coupée. Les valeurs nutritionnelles sont estimées. Aucun autre ingrédient visible. Les valeurs manquantes sont définies à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Oeuf dur et tomate provides moderate energy and can fit well into most balanced meal plans.
• Oeuf dur et tomate contains 9g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 6g, Oeuf dur et tomate is suitable for low-carb and ketogenic diets.
• Oeuf dur et tomate contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Oeuf dur et tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oeuf dur contributes 78 calories (71% of total calories).
• Protein sources: Oeuf dur provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Oeuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Tomate
120gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
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