Oeuf dur et salade
Nutritional Overview
Ce repas contient un oeuf dur, de la salade verte avec vinaigrette, du sel et du poivre. Les valeurs sont estimées, certains ingrédients comme la vinaigrette peuvent varier. Les valeurs manquantes sont notées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Oeuf dur et salade provides moderate energy and can fit well into most balanced meal plans.
• Oeuf dur et salade contains 8g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 2g, Oeuf dur et salade is suitable for low-carb and ketogenic diets.
• Oeuf dur et salade contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Oeuf dur et salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oeuf dur contributes 70 calories (64% of total calories).
Detailed Ingredient Breakdown
oeuf dur
Protein: 0g
| Carbs: 0g
| Fat: 0g
salade verte
Protein: 0g
| Carbs: 0g
| Fat: 0g
vinaigrette
Protein: 0g
| Carbs: 0g
| Fat: 0g
poivre
Protein: 0g
| Carbs: 0g
| Fat: 0g
sel
Protein: 0g
| Carbs: 0g
| Fat: 0g
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