Health Insights & Benefits
• oeuf, avocat, toast contains 384 calories, making it a substantial meal option that provides good energy for active individuals.
• oeuf, avocat, toast offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), oeuf, avocat, toast is an excellent energy source for active individuals and athletes.
• High in fats (23g), oeuf, avocat, toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. oeuf, avocat, toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: / contributes 384 calories (100% of total calories).
• Protein sources: / provide essential amino acids for muscle health.
• Energy sources: / supply carbohydrates for quick energy.
