Oeuf avocat pain beurre
Nutritional Overview
Ce repas contient un œuf frit, de l'avocat, deux morceaux de pain blanc avec du beurre. Les valeurs nutritionnelles sont estimées, certains ingrédients comme les épices ou les herbes ne sont pas comptés car négligeables ou inconnus.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oeuf avocat pain beurre contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Oeuf avocat pain beurre offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Oeuf avocat pain beurre is an excellent energy source for active individuals and athletes.
• High in fats (31g), Oeuf avocat pain beurre provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Oeuf avocat pain beurre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain blanc contributes 140 calories (30% of total calories).
• Protein sources: œuf frit, pain blanc provide essential amino acids for muscle health.
• Energy sources: avocat, pain blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œuf frit
60gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
avocat
80gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
pain blanc
60gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
beurre
20gr
Protein: 0g
| Carbs: 1g
| Fat: 11g
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