Oeuf au plat, pain, thon et mozzarella
Nutritional Overview
Assiette avec omelette, oeuf au plat, tomates cerises, une tranche de pain noir aux graines, avec ajout de thon et de mozzarella. Estimation visuelle en grammes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 505 calories, Oeuf au plat, pain, thon et mozzarella is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Oeuf au plat, pain, thon et mozzarella provides 51g of protein, supporting muscle growth, repair, and satiety.
• Oeuf au plat, pain, thon et mozzarella provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Oeuf au plat, pain, thon et mozzarella provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Oeuf au plat, pain, thon et mozzarella is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: omelette contributes 156 calories (31% of total calories).
• Protein sources: oeuf au plat, omelette, pain noir aux graines, thon, mozzarella provide essential amino acids for muscle health.
• Energy sources: pain noir aux graines supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oeuf au plat
50gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
omelette
120gr
Protein: 14g
| Carbs: 2g
| Fat: 10g
tomates cerises
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pain noir aux graines
50gr
Protein: 3g
| Carbs: 19g
| Fat: 5g
thon
70gr
Protein: 18g
| Carbs: 0g
| Fat: 1g
mozzarella
20gr
Protein: 9g
| Carbs: 0g
| Fat: 2g
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