oeuf au plat
Nutritional Overview
Œuf au plat riche en protéines et bons gras, très faible en glucides et sucre; micronutriments utiles pour la satiété.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 185 calories, oeuf au plat provides moderate energy and can fit well into most balanced meal plans.
• oeuf au plat offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, oeuf au plat is suitable for low-carb and ketogenic diets.
• oeuf au plat contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. oeuf au plat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: / contributes 185 calories (100% of total calories).
• Protein sources: / provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
/
Protein: 13g
| Carbs: 1g
| Fat: 14g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!