oeuf
Nutritional Overview
Œuf riche en protéines et en matières grasses saines, très peu de glucides; micronutriments utiles, peu transformé.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 195 calories, oeuf provides moderate energy and can fit well into most balanced meal plans.
• oeuf offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, oeuf is suitable for low-carb and ketogenic diets.
• High in fats (16g), oeuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! oeuf is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: / contributes 195 calories (100% of total calories).
• Protein sources: / provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
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Protein: 13g
| Carbs: 1g
| Fat: 16g
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