oeuf
Nutritional Overview
Oeuf riche en protéines et bon en graisses; très peu de glucides et de sucre, idéal pour un repas simple.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, oeuf provides moderate energy and can fit well into most balanced meal plans.
• oeuf contains 5g of protein, providing a modest contribution to your daily protein intake.
• oeuf contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! oeuf is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: / contributes 110 calories (100% of total calories).
• Protein sources: / provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
/
43gr
Protein: 5g
| Carbs: 0g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!