oeifs au plat
Nutritional Overview
Œufs au plat : riches en protéines et lipides, très peu de glucides/sucre, mais faible en fibres et micronutriments.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 195 calories, oeifs au plat provides moderate energy and can fit well into most balanced meal plans.
• oeifs au plat offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, oeifs au plat is suitable for low-carb and ketogenic diets.
• High in fats (15g), oeifs au plat provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests oeifs au plat should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: / contributes 195 calories (100% of total calories).
• Protein sources: / provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
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Protein: 13g
| Carbs: 1g
| Fat: 15g
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